note....

....to self.

“Love anything and your heart will be wrung and possibly broken. If you want to be sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket – safe, dark, motionless, airless – it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable.” – C.S. Lewis

‎"in any case, it seems important to note that the heart is also a brain with neurons comprising fifty percent or more of its cells - with a new medical specialty called cardioneurology. if the body is entrained to the brain, the brain is entrained to the heart, which is to say that the heart is the cardinal organ of the human body." - randall eaton

Sex Without Love
Sharon Olds


How do they do it, the ones who make love
without love? Beautiful as dancers,
gliding over each other like ice-skaters
over the ice, fingers hooked
inside each other's bodies, faces
red as steak, wine, wet as the
children at birth whose mothers are going to
give them away. How do they come to the
come to the come to the God come to the
still waters, and not love
the one who came there with them, light
rising slowly as steam off their joined
skin? These are the true religious,
the purists, the pros, the ones who will not
accept a false Messiah, love the
priest instead of the God. They do not
mistake the lover for their own pleasure,
they are like great runners: they know they are alone
with the road surface, the cold, the wind,
the fit of their shoes, their over-all cardio-
vascular health--just factors, like the partner
in the bed, and not the truth, which is the
single body alone in the universe
against its own best time